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Combat Tooth Decay!
When it comes to battling tooth decay, prevention is the key...
Tooth Decay describes the break down of strong healthy teeth over time.
Your tooth's surface is composed of a hard mineral coating called enamel. Enamel is the hardest tissue in your body, but it is by no means indestructible. Actually, enamel is almost constantly exposed to plaque producing bacteria. Plaque is the substance that covers your teeth and eats away at the enamel causing the holes known as cavities.
Brushing your teeth, flossing and regular dental visits will help keep plaque under control. Leaving plaque on your teeth leads to tartar buildup which brushing and flossing alone can not remove.
Letting plaque get out of control can lead to many oral problems ranging from bad breath and cavities to gum recession Periodontal disease and tooth loss.
The bacteria in your mouth produces plaque throughout the day, especially after meals. The highest plaque production comes after eating foods high in sugars, carbs and starch.
To protect yourself from the damage plaque can cause or limit your teeth's exposure to plaque there are some simple steps you can take:
- Brush your teeth after every meal (a toothbrush at the office is a great idea, besides oral health it will help get rid of the garlic you had for lunch)
- floss or use an equivalent tool for cleaning between teeth, especially in the morning and before bed
- if you chew gum, make sure it is sugarless, chewing gum after a meal will freshen your breath as well as encourage saliva production for flushing away plaque causing bacteria and sugar attached to your teeth
- enjoy a healthy diet low in sugars and balanced nutritionally
- if you enjoy a sugary snack, have it with a meal
- visit your dentist regularly, and if you are prone to cavities, ask about dental sealants and other preventative treatments
By keeping your teeth, gums and mouth clean, you will enjoy a healthy smile for years to come. Plus, barring any accidents or other misfortunes, most of your teeth will really be "your teeth".
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1515 Rebecca Street
Suite 220 (Hopedale Shopping Mall)
Oakville, Ontario |
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